Keto Calculator

Are you starting on a ketogenic diet and want to calculate your macros? In the link below you will find an easy-to-use keto calculator to determine your personal macros and to help you reach ketosis. Simply input your attributes and goals and find out how to eat to get into ketosis.

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As a reminder, carbs are viewed as a max, protein is a goal to reach, and fat is to satisfy. The macro calculation below is meant to be a good starting place. Your optimal macros will likely vary based on your own trial and error.

 

Keto isn’t one size fits all, so take the time to dial in your personal macros in a way that benefits you the most!

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Check here your macros! -> Keto Calculator