Historically, most people have always eaten more fat than the amount that has been recommended in the last 50 to 60 years and none of...

Discover what the latest scientific studies say about gluten and gluten-free foods. People who are intolerant to peanuts should avoid...

If you have already mastered the standard ketogenic diet, have a solid workout routine and would like to mix things up a little to gain...

If you want to speed up your metabolism and lose weight I recommend you to add these natural ingredients to your plate. Thermogenic...

Stevia (Stevia rebaudiana) is a herbaceous plant that grows mainly in high altitude areas and sandy soil. It originates in Paraguay, but...

Learn some tips that will help you optimize your fat loss, but avoid getting you to lose muscle mass in the process. The truth is that...