Rui Ferreira Oct 6, 20185 minCluster Training - Improve your Strength!With the intensity that this training requires, you will reach a zone of total discomfort, but in the end you will see that it is worth...
Rui Ferreira Oct 4, 20182 minFocus on your Compounds Get better overall results in less time by strength training with compound exercises for a superior workout without spending hours in the...
Rui Ferreira Oct 1, 20182 min5 Training Methods to maximize your Gains!In this post I reveal some training techniques, which science has concluded can increase your results by more than 400%. One study...
Rui Ferreira Sep 28, 20183 min6 Benefits of HIITHigh-intensity interval training (HIIT) burns many calories, fights aging and improves health as well. Practicing physical activity is...