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5 Myths About Fat Consumption
Historically, most people have always eaten more fat than the amount that has been recommended in the last 50 to 60 years and none of...
Rui Ferreira
Nov 4, 20189 min read
Gluten-free diets, yes or no?
Discover what the latest scientific studies say about gluten and gluten-free foods. People who are intolerant to peanuts should avoid...
Rui Ferreira
Oct 4, 20182 min read
Why and When to Carb Up on Keto Diet
If you have already mastered the standard ketogenic diet, have a solid workout routine and would like to mix things up a little to gain...
Rui Ferreira
Oct 1, 20185 min read
The 10 Best Thermogenic Foods
If you want to speed up your metabolism and lose weight I recommend you to add these natural ingredients to your plate. Thermogenic...
Rui Ferreira
Sep 27, 20184 min read
Stevia: a natural alternative to sugar
Stevia (Stevia rebaudiana) is a herbaceous plant that grows mainly in high altitude areas and sandy soil. It originates in Paraguay, but...
Rui Ferreira
Sep 26, 20182 min read
7 Tips to Lose Fat and Maintain Muscle Mass
Learn some tips that will help you optimize your fat loss, but avoid getting you to lose muscle mass in the process. The truth is that...
Rui Ferreira
Sep 25, 20187 min read
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