Rui Ferreira Nov 4, 20189 min5 Myths About Fat Consumption Historically, most people have always eaten more fat than the amount that has been recommended in the last 50 to 60 years and none of...
Rui Ferreira Oct 4, 20182 minGluten-free diets, yes or no?Discover what the latest scientific studies say about gluten and gluten-free foods. People who are intolerant to peanuts should avoid...
Rui Ferreira Oct 1, 20185 minWhy and When to Carb Up on Keto DietIf you have already mastered the standard ketogenic diet, have a solid workout routine and would like to mix things up a little to gain...
Rui Ferreira Sep 27, 20184 minThe 10 Best Thermogenic FoodsIf you want to speed up your metabolism and lose weight I recommend you to add these natural ingredients to your plate. Thermogenic...