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Avocado Toad in the Hole

  • Writer: Rui Ferreira
    Rui Ferreira
  • Oct 10, 2018
  • 1 min read

Updated: Oct 16, 2018

Very simple recipe just perfect to quickly pop into the oven while you got ready in the morning.


The Preparation:


  • 3 medium avocados (cut in half, pitted, skin on)

  • 6 medium eggs

  • 1 tsp garlic powder

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper

  • 1/4 cup Parmesan cheese (grated or shredded)


The Execution:


  1. Preheat the oven to 180°C. Take your 3 avocados, cut in half with the pits removed and scoop out about 1/3 of the meat from each half. You’ll want to create enough space for the egg to fit inside.

  2. Place the avocado halves into a muffin tin so that their tops are face up.

  3. Sprinkle each half with garlic powder, sea salt, and black pepper.

  4. Crack 1 egg into each halved avocado and sprinkle the cheese over tops of the eggs.

  5. Bake for 12-15 minutes, until the egg white is set and no longer jiggles when you shake the pan.

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About Me

 

My name is Rui Ferreira, I am a travel blogger, fitness enthusiast and ketogenic diet follower from Portugal...

 

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