Keto Baked Fish with Lemon Butter

A fresh dish easily served with broccolini but just as great with spinach or asparagus. Serve on a bed of creamy cauliflower mash to soak up the sauce. 

The Preparation:

• 2 x 150 gram white fish fillets

• 1 tablespoon olive oil

• 1 lemon

• 1 teaspoon salt

• 1/2 teaspoon pepper

• 1 bunch broccolini

• 100 grams butter

• 1 teaspoon garlic paste

The Execution:

1. Preheat oven to 220ºC. Line a baking dish with baking paper. 

2. Finely grate the rind of one lemon and cut half of it into small segments. 

3. Pat dry fish then season with salt and pepper. Drizzle with olive oil and half the grated lemon rind. Place in the oven and bake for 12 - 14 minutes until just falling apart and cooked through. 

4. Steam the broccolini in the microwave until just tender (around 4 mins). Drain and set aside to dry.

5. Meanwhile, in a frying pan heat the butter over medium heat until just turning golden, around 3 - 4 minutes. Add the remaining half lemon rind and garlic and cook for a further 1 minute. Stir in the lemon segments and steamed broccolini. 

6. Serve the fish topped with broccolini and lemon sauce on a bed of cauliflower mash.