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Keto Brownies

  • Writer: Rui Ferreira
    Rui Ferreira
  • Oct 18, 2018
  • 1 min read

A blend of creamy butter, almond flour, and xylitol bakes into an ultra-tender bar with a fudgy mouthfeel. Each brownie is also 1 net carb, so this recipe is keto-friendly enough to enjoy every night of the week.


The Preparation:


  • 75g Almond Flour

  • 1/2 Cup Grass-Fed Butter

  • 200g 80% dark chocolate

  • 1/2 cup Erythritol

  • 4 Eggs

  • 1/2 tsp Vanilla Extract

  • 1/2 tsp baking powder

  • 30g Almonds

  • 1 pinch Salt


The Execution:


  1. Preheat the oven to 180°C, line 9 x 9-in baking pan with baking paper.

  2. Melt butter and chocolate in a microwave for 90 seconds. Set aside to cool.

  3. Using a hand electric mixer, mix together the eggs, erythritol, vanilla extract, and salt for around 3 minutes.

  4. Then mix in the butter and chocolate into this mixture until combined.

  5. In a small bowl, stir together almond flour and baking powder. Eventually, add this to the rest of the ingredients.

  6. Put the mixture into the prepared baking pan. Sprinkle with crushed almonds. You don’t have to use almonds, you can use any nuts you like.

  7. Put in the oven and bake for 25 - 30 minutes (the less the fudgier). When a toothpick is inserted in the center, it should still come out a little fudgy.


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About Me

 

My name is Rui Ferreira, I am a travel blogger, fitness enthusiast and ketogenic diet follower from Portugal...

 

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